Warm up and Mobility
AMRAP7
40 Double Unders
20 Air Squats
10 DB Snatch #50/35
Squat Snatch
1 x 5 at 75%
1 x 3 at 85%
1 x 1 at 95%
Back Squat
1 x 5 at 75%
1 x 3 at 85%
1 x 1 at 95%
Warm up and Mobility
AMRAP7
40 Double Unders
20 Air Squats
10 DB Snatch #50/35
Squat Snatch
1 x 5 at 75%
1 x 3 at 85%
1 x 1 at 95%
Back Squat
1 x 5 at 75%
1 x 3 at 85%
1 x 1 at 95%