Warm up and Mobility
AMRAP11
22/17 Cal Row
11 Medball Slams
22 DB Snatch 50/35 – alternating
Althetes Choice: Strength or Flexibility
Strength:
6 Sets
1 Snatch Pull + 1 Hang Power Snatch
or
Flexiibility
2 Sets
1 Minute Split Progression – per side
30 sec Lat Foam Roll
60 sec Banded Lat Stretch – per side