Warm up and Mobility
Gymnastics
EMOM 6
Minute 1: Muscle Up Progression
Minute 2: Double Under Practice
AMRAP 20
4 x Burpee Ring Muscle Ups
25’ Walking Goblet Lunges 53/35
40 x Double Unders
25’ Walking Goblet Lunges
Warm up and Mobility
Gymnastics
EMOM 6
Minute 1: Muscle Up Progression
Minute 2: Double Under Practice
AMRAP 20
4 x Burpee Ring Muscle Ups
25’ Walking Goblet Lunges 53/35
40 x Double Unders
25’ Walking Goblet Lunges