Warm Up and Mobility
Gymnastics Warm Up
EMOM 5
2-3 Wall Walks
3 ROUNDS:
RUN 200M
10M HANDSTAND WALK
ROW 200M
20 DEFICIT PUSH-UPS (6/3” DEFICIT)
200M FARMER’S CARRY (50/35#)
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Warm Up and Mobility
Gymnastics Warm Up
EMOM 5
2-3 Wall Walks
3 ROUNDS:
RUN 200M
10M HANDSTAND WALK
ROW 200M
20 DEFICIT PUSH-UPS (6/3” DEFICIT)
200M FARMER’S CARRY (50/35#)