Warm Up and Mobility
No regular Classes, Open Gym only 9am – Noon!!!
Teams of 3
AMRAP15
400ft Shuttle Sprint
*1 partner completes
400ft while 2 rest*
Rest 5 minutes
15 minutes to build
to 1 rep max Clean and Jerk
Warm Up and Mobility
No regular Classes, Open Gym only 9am – Noon!!!
Teams of 3
AMRAP15
400ft Shuttle Sprint
*1 partner completes
400ft while 2 rest*
Rest 5 minutes
15 minutes to build
to 1 rep max Clean and Jerk