Happy Birthday's to Jessica Anne (Sunday) and Phil D (Monday ) !!

Happy Birthday’s to Jessica Anne (Sunday) and Phil D (Monday ) !!

Warm Up and Mobility

Movie Clue – Two Left Feet

5 Β x Pull Ups
10 x Push Ups
15 x Air Squats
CrossFit Benchmark WOD

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Repeat Workouts
We repeat workouts about once a month to be able to gauge our progress. Sometimes it is a classic CrossFit bechmark workout or a CFRT one. Always log your workouts so you can track your progress. Here we go CFRT!!