8 Comments

1. 

   Mandy on December 13, 2015 at 1:55 pm

   Helen
   11:55

   Liked this one!

   Reply
2. 

   Olivia on December 13, 2015 at 2:26 pm

   “Helen”
   12:38 as written

   Compared to 13:44 on 8/3/15, 1:06 improvement I’ll take it!

   Good work 8am, thanks Sarah!

   Reply
3. 

   Karen on December 13, 2015 at 3:17 pm

   14:19 #20 jumping pull ups

   Reply
4. 

   Hideyoshi on December 13, 2015 at 3:31 pm

   “Helen” 11:30.
   Have a great day everyone.

   Reply
5. 

   Brian on December 13, 2015 at 3:57 pm

   Helen WOD 11:17

   I love the running WODs. Definitely a forearm burner though. I’m finally able to string some kipping pull-ups together after months of trying. Progress!

   Great job 9:00 am! Thanks Sarah!

   Go Patriots!

   Reply
6. 

   Dave s on December 13, 2015 at 4:16 pm

   Helen: 9:31 w the rower

   Underestimated how the row would effect the grip. Way tougher than expected. Nice work 8 am.

   Reply
7. 

   Anna L on December 13, 2015 at 4:23 pm

   11:43 (35# RKB, jumping pull up)

   Reply
8. 

   Janet on December 13, 2015 at 4:26 pm

   Helen – 13:23 (35#, sexy RR)

   Thank you Coach Sarah for the push to use the 35# kettle bell. Was able to do them unbroken and 41 secs faster than the last time I did it with 26#.

   Fun relay warm-up! And much needed mobilizing.

   Love that it’s mid-December and we’re running in Tees and tanks!

   Great job 8am.

   Go Pats!!

   Reply