Congratulations to this crew for getting 2nd place at Not Your Averages Joe’s competition at North Shore CrossFit! We proud of you guys!! (Joe B, Justin P, Michelle C and Krystal F)
Warm Up and Mobility
Movie Clue – Men in Tall Hats
“Chelsea”5 Pull-ups
10 Push-ups
15 Squats
Every min on the min for 30 min – number of rounds completed is your score. Coaches will have appropriate scales and Alt rep schemes. Compare your scores here
Chelsea: 30/30
4-8-12
Was able to keep a steady pace finishing each round between 36 and 40 seconds .
Great work 8am, thx PJ and Gary for the push.
Enjoy the day.
Chelsea: 30/30
(4-8-12)
Tried to stay between 36 – 40 secs a round. Thx for the push PJ and Gary.
Great work 8am!
Enjoy the day.
Great job Gaff – this was a grind!
Chelsea – 27 (4-8-12)
I noticed today this is my 100th WOD since I started Crossfit a few months ago. I want to take a second to especially thank the coaches and all of tmy fellow members at CFRT for motivating, pushing, supporting and inspiring me every day to keep getting better. I’m the fittest I’ve been in many many years and all of you have helped me along the way. Here’s to the next 100 WODs and beyond!
Hell ya!!!
Great job 9amers! This was a fun WOD, needed some strategy to complete. Started out first 2 rounds of 5/10/15, dropped to 4/8/12 for the next 15 rounds, then 3/6/9 for the remaining 13 rounds. Hands have paid for this one….
Nice WOD! Took a bit of strategy to complete unbroken. Started 5/10/15 for 2 rounds, then went 4/8/12 for 15 rounds, then finished the last 13 rounds at 3/6/9.
WOD Chelsea –
Did the first ten rounds with 3 kipping pull-ups, 8 push-ups, 12 squats . The last twenty rounds I did 4 RR, 6 push-ups, 10 squats. Kip pull-ups felt good in those rounds. Push-ups felt good every round which I was happy about.
Great job 9amers!!! Thank you PJ!!
I’m going to see how many times I can post the same thing ONLINE! I’ll call it my Sunday Groundhog Day AMRAP….
Chelsea workout
Scaled
4 jumping pullups
8 pushups
12 squats
Completed all 30 rounds with a consistent 20 seconds rest in each round. I can do the full version reps (with jumping pull ups) next time!! Maybe by the time this repeats again I’ll be able to string and do kipping pullups!
25 ( 3-6-9 jumping pull ups ) tired after this one!
I should add I took a few breaks , but I think the scale was good for me. Most rounds I had 10-13 seconds to rest. Thanks PJ
Chelsea – 27/30 (4-8-12)
Kept each round to about 48 seconds. Have a great day everyone.