We do not condone this behavior! 😉
Warm Up and Mobility
Movie Clue :Paradise
Repeat WOD
“Alrighty Then”
AMRAP 20
10 Box Jumps 30/24
20 KB Swings 70/53
30 Wallballs 20/14
40 Double Unders
500m Row
Compare your scores here
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“Alrighty Then”
2+29
Wrote it wrong on the board
Compared to:
8/20/15
2 + 88 (35# KB, 12# WB)
Didn’t PR my score, BUT upped the KB weight significantly and the WB weight. First time I became friends with the 53# KB, definitely felt heavy but I did the 44 for 30 reps unbroken at the comp so figured it’s time I find a new friend. Sweaty one, good work 5am thanks Krystle and Pj!
“Alrighty then”
2 + 60 (53# RKB / 10# WB)
I know I have done this WOD before but clearly didn’t post. Argh! Pretty sure I did more than last time and had dubs this time and a heavier KB.
Alrighty Then/Paradise:
2+521
(Started on the row)
Step ups
25#kb
12#wb
2xsingle unders
Humid and the birds were singing as we got started. It’s really feeling like Spring.
2 + 140 + 300M.
Single unders
35# KB
10# WB
20″ box jumps
Paradise – 2+47 (20″ step-ups, 35#KB, 10# WB)
Coulda, woulda, shoulda PR’d this, but it wasn’t that kind of day. Felt beat up before I started and my wall balls were sooooo bad I had to no-rep myself a few times. On a bright note, I did the first 2 sets of KBS unbroken.
Small 6am again – nice to meet Mel this morning and Theresa kicked butt!
Thanks Koach Krystal and coach Pj!
*Krystle, not to be confused with Krystal or Crystal 🙂
Nice to meet you too! I was so impressed with your double unders! You have to give me some tips so I can do them too – you inspired me to want to be able to do them!
Nice to meet you too! I was inspired watching you do double unders – very impressive! You’ll have to give me some tips!
Alrighty Then:
2 + 80 (62-KB/2x-s)
great work, 5 am, thx Krystle and PJ.
Enjoy the day!
WOD
2+ 501 w/ 62 # KB
Started on the row. Got through my 3rd row and 1 box jump.
Nice work 5 am crushed this one.
Thanks PJ and Krystle
2 + 75 ( 30″, 70# 2 X singles )
Wall balls were sloppy ,depth was questionable on a Handful ,no rep on 1/2 dozen for height
Thanks Sarah for the tips and tough love ,lol
.
Alrighty Then – 2 + 50 (20″, 35#, 14#, 2 x singles)
Previous (fresh off elements) 2 + 60 (2 – 25lb plates, 10#, 6#, 2 x singles) – Nice to see progress!
Way to work 5am! I think I lost 10lbs in sweat alone this morning!!
Special thanks to Anna for being the calming, steady, motivating rowing buddy – Totally helped me out this morning when I wanted to quit!!
Thank you Krystle and Pj!! Have an awesome day!!
You, my dearest wife, are a Rockstar.
Aww! You crushed it this morning girlfriend! #aintnothang
wod:
2 + 60
8/20/15
wod:
2 + 36
62# KB
went up on the weight of the KB and was very pleased to get better score this time around especially for feeling like a zombie this morning. blaming the weather on that haha, right Sarah?! lol
Nice job 930! Thanks Sarah!
Feel better Mike! miss yeah buddy!
Thanks buddy
Ugh this Mutha F*#!^!& Weatha! I can’t take it anymore
Tuesday 4/12/16
WOD: 2+28,
using 35lb KB, 20in Box Jump, 10lb WB, dubs, 500m rows.
Last time I did this I got 2+120, but used 26lb KB and 3x singles.
Great job 430pmers! Thank you Kelly G!!!
Great work Judy!
Alrighty Then
2 + 41 (30″/53#/20#/2 X Singles)
Great job 7:00 pm! Way to dig deep at the end. Thanks Kelly!
Big afternoon/evening classes but only ONE person (Judy) posted online? For reals? Come on Rail Trail!!!