“Cindy”
18 rounds even (PR, last time 17+25). One of these days I’ll get to 20. It’s those damn push-ups that go all of a sudden and don’t come back! Big pre-storm 5am class. Thanks PJ. Have a great day and weekend everyone!
Since my car desperately needs tires (like I failed inspection) I really should not have tried to get to the box…but I HAD to meet Cindy! Then it seemed like I was going to me alone with her…till Derek dropped in before heading off the plow for the day. YAY!
Last time I met her was April 2015 – I needed an abmat and I squatted to a bench. Got 12 + 5 and it was brutal! Honestly I had a hard time getting over the math… I started realizing how many squats I would have to do even if I matched the last score which was NOT an option. Then the snow…I could stay home and be legit. But I can’t do that…that was the old me. New me said get there and do it!
So YAY ME! And YAY for Derek. I missed his face so it was a reward for pushing and getting there.
Thanks PJ! It was awesome to get some one on one coaching on the rower. It’s gonna be put to good use on the repeat of the WOD challenge.
Great job Lori, I’m so proud of you my friend.
I’m sorry I couldn’t make this morning, I was too tired from yesterday Wod.. Hahaha
I’ll see you tomorrow.. I miss my 6am All Stars friends! 🙂
Snow day doesn’t = a rest day…decided to venture out for the 9:30 since I had to stop in at work for a minute this morning anyways. Turned out to be the only one!
Cindy – 13 +7
This was my first Cindy encounter, and a 20 minute APRAP seemed like a loooong time to WOD by myself. Sarah gave me the option to leave and come back maybe for the 4:30 to see if others showed up, or just suck it up and do it since I was already there…
Modified to 7 push ups after the first 2 rounds (from knees)but kept everything else the same. Ring rows for my pull ups. The push ups were the hardest part of this WOD by far. I definitely need to give push-ups more love, more often.
Thanks Sarah for talking me into it, and for being my dancing cheerleader for 20 minutes!
Be careful to anyone who ventures out later today & good luck!!
I am glad that Lauren convinced me to go today since work was cancelled!
My first Cindy encounter!
17 + 15 ( ring rows, first 6 rounds push ups on feet then the rest on knees)
Those push ups turn on you fast! Haha but the knee push hurt those bad so next time this comes around hopefully I won’t have to go to the knees at all!
First time meeting Cindy.
19+12
Thanks Sarah,Phil for letting me pick your brain. I already can’t wait for the next one now.
Nice job everyone! I like how we were all close together in the cage ,that was cool . Had the pleasure to be right next to the Peej during this one 🙂
“Cindy” 17+15 { Jump pull ups}
I don’t remember if I did this one before, if I did I didn’t post online.:(
I was really tired today and I almost thought I couldn’t do this one, but I’m glad I went and did it, the push ups was though, but the squats omg.. My knee…My knee…Hahaha
Great job 6:30 class
Thanks Sarah for great coaching!
PR’d my Cindy by over 2 rounds today which was a pleasant surprise! I was able to butterfly all my pull ups and never broke on the air squats which I usually do a couple times. Push ups were feeling pretty good today. Did the first 8 or so rounds unbroken then started doing 6/4 which eventually turned into 5/5 and then 5/3/2. Love counting up the tick marks at the end of the workout! Nice big 430 class today with lots of Cindy PR’s!! Great work peoples!!! Thanks Sarah!!!
Today I did Cindy as written and got 13+4. Last time I did Cindy back in April, I got 15+3 BUT I had to scale it and use my knees and ab mats for the push ups. So overall very happy with my score. Can’t wait to do this one again!
Warm Up and Mobility
I am very happy I did it my first handstand was big deal for me
Great job Edi! Cogratulations 🙂
Good Job culega i am so proud of you
You should be happy, you did great!
Go Edi!!!!
Good job Edi.
You go girl!!
Pre-Snow WOD
Cindy – 14+3
3 pull ups, 8 push ups, 12 air squats.
Worked on Kips. Felt good through first 9 rounds.
Thanks PJ. Great job, 5AM class.
Have a great day anD be safe.
Cindy: 11+13
knee push-ups
Great way to start off a Friday!
“Cindy”
15 rounds (3 kippin PU / 8 push up / 12 squats)
Tore my palm on the second to last round, happy Friday to me 😛
“Thunderstick A-2000”
Cindy – 15+12
Have a great day everyone.
“Cindy”
18 rounds even (PR, last time 17+25). One of these days I’ll get to 20. It’s those damn push-ups that go all of a sudden and don’t come back! Big pre-storm 5am class. Thanks PJ. Have a great day and weekend everyone!
Cindy – 17 + 7 (rr,5 knee p/u, 10 squats)
Since my car desperately needs tires (like I failed inspection) I really should not have tried to get to the box…but I HAD to meet Cindy! Then it seemed like I was going to me alone with her…till Derek dropped in before heading off the plow for the day. YAY!
Last time I met her was April 2015 – I needed an abmat and I squatted to a bench. Got 12 + 5 and it was brutal! Honestly I had a hard time getting over the math… I started realizing how many squats I would have to do even if I matched the last score which was NOT an option. Then the snow…I could stay home and be legit. But I can’t do that…that was the old me. New me said get there and do it!
So YAY ME! And YAY for Derek. I missed his face so it was a reward for pushing and getting there.
Thanks PJ! It was awesome to get some one on one coaching on the rower. It’s gonna be put to good use on the repeat of the WOD challenge.
Happy FRI-YAY Rail Trailers! Be safe!
Great job Lori, I’m so proud of you my friend.
I’m sorry I couldn’t make this morning, I was too tired from yesterday Wod.. Hahaha
I’ll see you tomorrow.. I miss my 6am All Stars friends! 🙂
Thank you Cassie! You are a sweetheart!
Snow day doesn’t = a rest day…decided to venture out for the 9:30 since I had to stop in at work for a minute this morning anyways. Turned out to be the only one!
Cindy – 13 +7
This was my first Cindy encounter, and a 20 minute APRAP seemed like a loooong time to WOD by myself. Sarah gave me the option to leave and come back maybe for the 4:30 to see if others showed up, or just suck it up and do it since I was already there…
Modified to 7 push ups after the first 2 rounds (from knees)but kept everything else the same. Ring rows for my pull ups. The push ups were the hardest part of this WOD by far. I definitely need to give push-ups more love, more often.
Thanks Sarah for talking me into it, and for being my dancing cheerleader for 20 minutes!
Be careful to anyone who ventures out later today & good luck!!
“Cindy”
22 + 3
3/6/9 modification (RR, Knee Pushups)
Awesome job 5am – Thank you Pj!!
Be safe and have a great day!!
Cindy: 17+8 (1+4 PR)
Nice PR Krystle!
Oh my god… I just read Phil’s post and realized I did 15 push ups at some point after the first few rounds for a lot of rounds. WTF
I am glad that Lauren convinced me to go today since work was cancelled!
My first Cindy encounter!
17 + 15 ( ring rows, first 6 rounds push ups on feet then the rest on knees)
Those push ups turn on you fast! Haha but the knee push hurt those bad so next time this comes around hopefully I won’t have to go to the knees at all!
Great job 4:30 class!
You to Taylor,nice job!
First time meeting Cindy.
19+12
Thanks Sarah,Phil for letting me pick your brain. I already can’t wait for the next one now.
Nice job everyone! I like how we were all close together in the cage ,that was cool . Had the pleasure to be right next to the Peej during this one 🙂
Cindy – 17 + 12
Repeat to self. Break up the push-ups from the start.
Great job 4:30! Thanks Sarah!
That is legit Brian!
Cindy: got 15+14 doing 3 kipping pull-ups. Should have done 5… Next time! Was a PR for me, last time I got 15+1.
Great class Sarah!! Awesome job 430pmers!!!!
Hell ya!
7PM PRs
WOD- Cindy
19+10
I’m feeling good these days, I thought I gave what I had and I’m happy with my improvement from last time I did it back in ’14.
Good job everybody! Thank you Sarah!
15+8(Nov 20th, 2014)
“Cindy” 17+15 { Jump pull ups}
I don’t remember if I did this one before, if I did I didn’t post online.:(
I was really tired today and I almost thought I couldn’t do this one, but I’m glad I went and did it, the push ups was though, but the squats omg.. My knee…My knee…Hahaha
Great job 6:30 class
Thanks Sarah for great coaching!
“CINDY”
22+22 (16+11/ 20+10 previous scores)
PR’d my Cindy by over 2 rounds today which was a pleasant surprise! I was able to butterfly all my pull ups and never broke on the air squats which I usually do a couple times. Push ups were feeling pretty good today. Did the first 8 or so rounds unbroken then started doing 6/4 which eventually turned into 5/5 and then 5/3/2. Love counting up the tick marks at the end of the workout! Nice big 430 class today with lots of Cindy PR’s!! Great work peoples!!! Thanks Sarah!!!
Today I did Cindy as written and got 13+4. Last time I did Cindy back in April, I got 15+3 BUT I had to scale it and use my knees and ab mats for the push ups. So overall very happy with my score. Can’t wait to do this one again!