Sunday 7/24/16 Jul 22, 2016 | 8 comments Coach PJ killing it with the grill ! Warm Up and Mobility Movie Clue – Hunt “Helen” 3 Rounds for Time 400m Run 21 x KB Swings 53/35 12 x Pull Ups Compare scores here and here Share this:Facebook 8 Comments Brian M on July 24, 2016 at 4:12 pm Helen 11:14 44# Great job 9:00 am! Thanks Gaff! Reply Gaff on July 24, 2016 at 6:04 pm Excellent work, Brian. Constant movement throughout! Reply Brian B on July 24, 2016 at 6:17 pm Helen: 10:05 (35#, jumping pull ups) Thanks for the tips on kipping pull-ups, Gaff! Reply Gaff on July 24, 2016 at 6:45 pm Great work during the WOD and great pace throughout. Continue to trust the process and you’ll continue to make great progress, way to stick with it! Reply Marc on July 24, 2016 at 6:40 pm WOD: Helen: 10:13 Way to push 9:00am! Thanks Gaff! Reply Gaff on July 24, 2016 at 6:46 pm Great work Marc! Super strong runs and efficient movements for the KBS and PUs. Great work start to finish! Reply Adda Grace on July 24, 2016 at 9:16 pm Helen 9:13 – 35# KB and ring row Thanks Coach Gaff P.s. don’t have on video but I did some practice kips at home and got a solid pull up with Justin as a witness. Thank you coach PJ for the pointers. Reply Gaff on July 24, 2016 at 9:24 pm Great work today, Adda, looked strong throughout! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Brian B on July 24, 2016 at 6:17 pm Helen: 10:05 (35#, jumping pull ups) Thanks for the tips on kipping pull-ups, Gaff! Reply
Gaff on July 24, 2016 at 6:45 pm Great work during the WOD and great pace throughout. Continue to trust the process and you’ll continue to make great progress, way to stick with it! Reply
Gaff on July 24, 2016 at 6:46 pm Great work Marc! Super strong runs and efficient movements for the KBS and PUs. Great work start to finish! Reply
Adda Grace on July 24, 2016 at 9:16 pm Helen 9:13 – 35# KB and ring row Thanks Coach Gaff P.s. don’t have on video but I did some practice kips at home and got a solid pull up with Justin as a witness. Thank you coach PJ for the pointers. Reply
Helen
11:14 44#
Great job 9:00 am! Thanks Gaff!
Excellent work, Brian. Constant movement throughout!
Helen: 10:05 (35#, jumping pull ups)
Thanks for the tips on kipping pull-ups, Gaff!
Great work during the WOD and great pace throughout.
Continue to trust the process and you’ll continue to make great progress, way to stick with it!
WOD:
Helen: 10:13
Way to push 9:00am!
Thanks Gaff!
Great work Marc! Super strong runs and efficient movements for the KBS and PUs.
Great work start to finish!
Helen 9:13 – 35# KB and ring row
Thanks Coach Gaff
P.s. don’t have on video but I did some practice kips at home and got a solid pull up with Justin as a witness. Thank you coach PJ for the pointers.
Great work today, Adda, looked strong throughout!