Happy Birthday Brian M! (Monday)
Warm Up and Mobility
Movie Clue – Satan’s Helpers
“Chelsea”
EMOM 30
5 x Pull Ups
10 x Push Ups
15 x Air Squats
Your score is number of rounds completed
Alternative rep schemes will be available
(508) 989-1742
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“Chelsea”
9 rounds 4-8-12
7 rounds 4-6-12
12 rounds 3-6-9
2 breather rounds when I transitioned rep schemes
Ouch… Push-ups killed me. Good work 5am, thanks chris
Day 2 as an all star in the books. So hard to make the switch, body is just not used to working out this early but love starting my day with the all star crew. Mini joined in the fun as well so it was “Double G’s” (tee hee)!
Chelsea
Did 3-6-9 to minute 14. Felt a little light headed so took a two minute break and finished out the rest with 2-4-6
Off to classes! Have a great day everyone!
You were always an All Star…now you are a 6 am All Star! And we got 2 G’s! Won’t be happy till we make it 3! It will get to feeling normal soon…we get it done before we are even awake sometimes!
Talk about a HUMP day workout!
I felt really good the whole WOD which is rare for me.
“Chelsea”
30 Rounds (4-8-12) (ring rows / knee push ups)
Great work 5am!
8 (5-10-15)
I felt terrible today and really weak. Not my best today.
“Chelsea”: 10 (5/10/15), 20 (3/6/9)
First Chelsea for me, so I did not know what to pace. At round 10 I switched from 5/10/15 to 3/6/9 because I did not want to switch again – but that left quite a bit in the tank the last 20 rounds. I probably should have switched to 4/8/12.
“Chelsea” 16 (3,6,9)
First Chelsea for me. The rep scheme was working till my arms got tired on the push ups. I kept the rep scheme and was only a few seconds off each round till the end. I stopped counting and kept moving.
Thanks Coach Chris – you kept watching and encouraging to make sure we were maintaining! The music definitely pushed me through – no time to dance but there was some laughs when we brought sexy back!
Great work All Stars! Way to take on Chelsea!
“Chelsea”
26 (4,8,12)
This rep scheme was perfect to go the distance. First time doing this so now have a base to see if I have enough in the tank to finish all 30 next time around.
Nice big 930! Thanks Mike!
You did it perfectly today Matt, way to attack it!
WOD: “Chelsea”
16
First time “Chelsea” for me too. Now got one under my belt, know what to expect the next time.
Well done 9:30!
Thanks Mike!
Great work today buddy, looked great!
Cindys older brother who’s pissed
Emom 30 ( 4 pull-up ,,8 push-up ,,12 Air squat )
30
Every round was under 30 seconds and my last round I was able to make my fastest at 37 seconds on clock aka 23 seconds….. I can’t wait to attempt do the full Monte!
Great job everyone ! Nice to see Gary 🙂
Thanks Big Dawg For watching us close and calling our form out if need be !!
You got that on the full reps next time, way to stay on the gas pedal!
“Chelsea”
25 – 3,6,9 ( rr, knee push ups )
Wow wow wow
Finished first 20 rounds with 29-31 seconds left to rest , then it went down hill fast 21-25 the push ups did me in .
first time doing Chelsea so now I have a number to go by .
Thanks mike
Great 430 class
Way to get after that Robin and not holding back!
21 rounds 5-5-10
Jumping pull-ups, knee push-ups
Had about 25 seconds of rest but felt really lightheaded and stopped.
Next big thing for me to learn is fueling (and eating) well enough to let me reach my full potential!
Way to be smart! I always try to have some healthy carbs before a workout. Fuel For Fire, fruit (banana is my go-to), or rice cakes 30 min before a WOD up to right before class. Try 30 min out to start and see how you feel!
I think I was coming down with a bug! Been kinda low grade sick the last two days.
🙁
WOD- Chelsea-
Got 20 rounds
4-8-12, RR, knee pu, air squats
Did unbroken push-ups until round 16 or 17, and then not so much lol. Squats felt good.
Awesome job 430pmers! Thank you Mike, your support and passion for us to succeed and do our best each day is appreciated!
Way to push those limits today Judy, looking solid kid!
Couldn’t join the 6am all-stars today, so instead I was part of a mammoth 4:30 group.
Wow…I thought this was an amazing WOD. I think Mike’s great advice up front gave us all a boost of confidence.
Chelsea: 27 (3-6-10).
Definitely going for a 4-8-12 rep scheme next time.
Definitely next time, you pushed really far into that workout. Always improving!
First day back from a 4 day vacation and of course we get the metcon! 😉 I actually felt good on this one with all of our carbo loading and finished 30.
Lloyd- 4,8,12 #pizzapower #fudgebrowniefitness
Chelsea – 30 rounds (4-8-12)
Man, I love this WOD! I was able to keep my rounds under 30 seconds the whole way through and I went unbroken on the pushups until the last round. Looking forward to trying 5-10-15 next time (or at least up the pull-ups and squats).
Great job 6:00 p.m.! Thanks Krystle!
Awesome job way to be consistent!
Chelsea: 30
3 kipping pullups
6 push-ups with one mat
9 squats
Push-ups got tough but pullups felt great!
16:30
WOD
23 rounds
I had 14 air squats in at the buzzer!! I couldn’t squeeze another one!!! Push ups were 6+4 with about 5~10secs in between. I held it like that for 20 rds but eventually it blew up! That’s what I had today!
Great job everyone!
Thank you Mike, great class!
You held on hard, that’s how the workout is supposed to be done! Excellent job Gus!
Chelsea: 27 {RR, knee push ups}
This was my first time doing Chelsea, great Wod.
Good job big 4:30 class,
Thanks Mike great coaching as always! 🙂
Way To Push Cass, you hung in there and killed this one!
Mike hit it on the head when he said that Chelsea was Cindy’s bigger uglier sister…
“Chelsea” 13 (3-5-9 ring rows)
What a great day to come back! Great job 9:30!!! It was great to see so many rail trailers this morning!
“Chelsea” – 30
3-6-12 (jumping pull ups)
Not sure how I ended up doing 12 on the air squats, but figured I’d stick with it since those are a strength of mine.
Overall I loved this workout!
“Chelsea”
30 rounds
4 ring rows
6 push-ups from the knee
12 air squats
Consistently completing each round up to min 22 in around 30 seconds, towards the end 50 seconds. I was very conservative in rep scheme/movement choices but I know next time I can probably try some harder movements.
Ok maybe this wod was kinda fun…
I did 3/6/9 with ring rows and knee push ups. Most rounds around 30 seconds if not under…they started creeping towards 35-40 seconds of work between rounds 20 and 30 but when I broke up the push ups, but sped up a bit towards the end. Definitely a mental battle on this one but I finished 30 rounds, so will have to adjust reps/movements for next time.
Oh, and I definitely did an extra push up in one of the early rounds. Started counting down from 6 after that!
I’m really late for this one but want it here for the next time around 🙂 I did 20 rounds with 3-6-9. I used one abmat to decrease ROM since my shoulders have been bothering me. The 20th minute i was really flailing on the push ups so I called it. I did it just right. The RR and squats were fine…I always felt like I was on the floor for the darn push ups.