16 Comments

1. 

   Theress on March 6, 2017 at 12:05 pm

   OLY 65#

   15# 11+2

   Reply
2. 

   Rjae on March 6, 2017 at 1:55 pm

   Deadlift

   65% x 5: 205
   75% x 4: 235
   85% x 3: 270
   90% x 2: 285
   95% x 2: 300
   90% x 2: 285

   WOD: 6 + 4

   First time no ab mat. Awesome start for the week 6 am! Thanks PJ.

   Reply
3. 

   Mel on March 6, 2017 at 4:05 pm

   Strength/ deadlift
   65% x 5: 100
   75% x 4: 115
   85% x 3: 130
   90% x 2: 140
   95% x 2: 150
   90% x 2: 140

   WOD “Symbol of hope”
   9+6. One ab mat.
   Progress!!! Last time my score was 11+7 on two ab mats. Excited I made it through 9 rounds with only one ab mat 😊

   Great job 6 am! Miss some of the regulars this morning! Thanks PJ for keeping us moving and on time (mostly😉).

   Reply
   • 

     Janet on March 6, 2017 at 5:28 pm

     Awwww – you pushed me to the limit yesterday! Rest Day 🙂

     Reply
     • 

       Anonymous on March 7, 2017 at 3:17 am

       Good girl! See you Friday 😊

       Reply
4. 

   Brian B. on March 6, 2017 at 5:44 pm

   Str: 135, 165, 185, 195, 205, 195
   WOD: 13+5 (pike on box)
   Thanks to Mike and Taylor for helping me with handstands after class!

   Reply
5. 

   Judy on March 6, 2017 at 6:32 pm

   12+11, last time got 12+6, 1ab.
   Went UB through round 12.
   did two sets of UB 11 by accident (for minute 10 and 11) which expended my energy…I will clear you soon, ladder!

   Thanks Mike! Awesome job everyone!

   Reply
6. 

   Katie on March 6, 2017 at 11:58 pm

   STR
   Deadlift
   5×145#
   4×170#
   3×190#
   2×200#
   2×210#
   2×200#

   WOD: 11+9, 2 ab mats
   Last time I got 9+7

   Reply
7. 

   Marc on March 7, 2017 at 12:31 am

   STR: Deadlift percent work

   WOD: “Symbol of Hope”

   6+4 (1 ab mat)

   Great work 9:30!

   Thanks Mike!

   Reply
8. 

   Brian M on March 7, 2017 at 1:24 am

   Strength
   Deadlift
   5 x 2
   135/185/225/275/305

   WOD
   Death by Strict HSPUs (Box) – 11 + 11

   Great job 7:00 pm! Thanks Pj!

   Reply
9. 

   Liz on March 7, 2017 at 1:38 am

   Deadlifts tonight, worked up to 225.

   Death by…box hspu, pike positiin with 1 ab mat. I’ve done this different every time lately for one reason or another but I went back to pike with 1 ab mat, which I did in October and got 6+6 twice then, 8+4 tonight. I think I wrote 9+4 on the board now that I think about it..

   Thanks PJ.

   Reply
10. 

    Gus DeAlcantara on March 7, 2017 at 2:09 am

    6PM

    >OLY -1RM Split Jerk
    5#PR- 230#
    >WOD-7+5

    HSPUs are no joke right now!

    Earlier 17.2 ReDo
    90 reps/ 4:40 split

    Thank you PJ!

    Reply
11. 

    Sam M. on March 7, 2017 at 2:37 am

    Strength: Deadlift
    65% x 5- 115
    75% x 4- 130
    85% x 3- 145
    90% x 2- 155
    95% x 2- 165
    90% x 2- 155

    WOD: 10+7, super happy about this because last time I got 9+6! So fun seeing improvements. Nice job 4:30 and new peeps, thanks for the great coaching Gaff!

    Reply
    • 

      Sam M. on March 7, 2017 at 2:44 am

      Meant to write in done on box!

      Reply
      • 

        Gaff on March 7, 2017 at 9:11 am

        Great work this afternoon, Sam. Your dreads and box hspus looked solid!

        Reply
        • 

          Janet on March 7, 2017 at 1:23 pm

          Did she wear her Red Sox cap to hide her baby dreads cuz she’s from Boston? – LOL!

          Reply