First, I have to give kudos to those of you that WOD in the middle/later in the day. This one was tough at 6am! HOT! HOT! HOT!
Nice easy 400m to start the day, except when half the class goes way beyond the marker – haha! I think they would have just kept on going if we didn’t yell for them to turnaround. Sometimes it’s helpful being at the back of the pack.
Shout out to Theresa for doing her first 400m!
Hot Cindy! 17+7
Ring rows and toe/knee pushups. After about the 5th round, I alternated rounds between toes and knees. After about the 10th round, I started moving from the rig area to in front of a fan for push-ups and squats. Lots of sore this week, so was planning to treat this as active recovery, but ended up doing more than expected (targeted 15 rounds).
Absolutely the best play list evuh! I more like danced over to the fans than ran 🙂
Great class Koach Krystle. You never stopped moving, so we never stopped moving.
Cindy: 17+8 (scaled: 5 ring rows, 8 push ups, 12 air squats)
Coach Krystle said, “You’re gonna feel this one tomorrow.” Shoulda said, “You’re gonna feel this one in 2 hours.” Anyway, thanks for another great workout, Coach!
Short-term goal is to get some kipping pull ups. Watching the others fly was inspiring.
If I go by reps ( 69 -> 80, 132 -> 157, and 198 -> 225 ) def improvement!! I tried to keep my pull ups to a standard – When I get tired I tend to get lax with the pull and my chin doesn’t quite make it over the bar. Felt like I accomplished that every round, so I am happy about that!
Yesterday I said, “I don’t think I can sweat any more than I did this morning!” I spoke too soon! You could wring out my shirt this morning – LOVE workouts like that!!
5am totally CRUSHED this one!! So awesome!! Plus, Justin serenaded us, I think that helped!!
I did half Cindy at home today! I thought I’d be able to do the whole thing but my nieces and nephews came over and interrupted haha
So in 10 minutes and 15 seconds I got through 8 +5
(First 6 rounds unmodified last 2 I did jumping pull ups and knee push ups)
I wouldn’t have been able to make any of the class times today but I wish I could have because I definitely push myself harder at the box than by myself at home…
Ohhh Cindy. HOT Cindy! Dropped in on the 430 class today since I got out of work early. Finished 13+15 today, ring rows and knee push ups. (April 2015 was 13 even, toe push ups with 2 ab mats.) Air squats usually slow me down, but they were pretty smooth today for the most part! Great work 430, thanks for keeping us motivated Kelly G!
Felt good moving on this one everything felt smooth pushes went quicker than expected need to break up quicker last time we did this I got 14 even so progress is good great work 5 am way to crush it thanks Krystle awesome class
“Cindy”
14+9
Compared to:
4/14/15
10+5 (knee pushups)
11/20/14
12+20 (jumping pullups, knee pushups)
F*** yes. Love seeing this kind of improvement. TRUST THE PROCESS. Thanks Krystle!
SO strong! Way to WORK!
Oh hey heat rash…nice to see you again, haven’t seen you since Murph. :/
Happy Friday!!
“Cindy”
15 + 4 (3 kipping PU / 10 Knee push ups/ 15 air squats)
Small improvement over last time! I will take it!
Look at you! Progress!
“Cindy”
18 + 10
Brian and Lloyd and Gaff set a wicked pace…just tried to hang on. That was awesome stuff.
Hydrate. Keep cool.
You were in the ZONE today Rjae! Flying!
First, I have to give kudos to those of you that WOD in the middle/later in the day. This one was tough at 6am! HOT! HOT! HOT!
Nice easy 400m to start the day, except when half the class goes way beyond the marker – haha! I think they would have just kept on going if we didn’t yell for them to turnaround. Sometimes it’s helpful being at the back of the pack.
Shout out to Theresa for doing her first 400m!
Hot Cindy! 17+7
Ring rows and toe/knee pushups. After about the 5th round, I alternated rounds between toes and knees. After about the 10th round, I started moving from the rig area to in front of a fan for push-ups and squats. Lots of sore this week, so was planning to treat this as active recovery, but ended up doing more than expected (targeted 15 rounds).
Absolutely the best play list evuh! I more like danced over to the fans than ran 🙂
Great class Koach Krystle. You never stopped moving, so we never stopped moving.
Crushed it! Now treat yourself to some R&R this weekend, you earned it!
That’s the plan! If you see me, send me home!
Cindy: 18+18
PR’ed by 3 rds (15+7 was prev best)
11/20/14: 15+7
4/14/15: 15+5
2/5/16: DNP
My pull-ups are more efficient, never lost the push-ups (2-sets of 5) and air squats felt solid.
I was 15-20 lbs heavier in 2014 and about 5 weeks off of knee surgery in 2015 and didn’t have efficient, unbroken pull-ups for either.
Stay on it, Rail Trailers. Keep your data (post online, notebook, etc), trust the process & stay on the grind.
Thx Krystle for a great class, outstanding work 6am.
Enjoy the day.
Not now chief I’m in the zone.
Cindy – you hot bitch
12+12
Wow that was fun ,
Had to stop a couple times sweat was stinging my eyes !
Great 930
Thanks mike
Have a great weekend
Cindy
Lloyd – 18 + 15 (RR)
Nicole – 22 (RR, 3, 6, 9)
Could likely up the rep scheme. I liked this wod. Krystal’s playlist was great as usual. 🙂
Yayyy – you posted on line 🙂
This was awesome. Loved it.
Cindy: 17+8 (scaled: 5 ring rows, 8 push ups, 12 air squats)
Coach Krystle said, “You’re gonna feel this one tomorrow.” Shoulda said, “You’re gonna feel this one in 2 hours.” Anyway, thanks for another great workout, Coach!
Short-term goal is to get some kipping pull ups. Watching the others fly was inspiring.
Have a great Friday.
Cindy –
15 + 12 (jumping pull ups, knee push ups)
Feb 4, 2016 – 22 + 3 (alt rep scheme 3 – 6 – 9, RR, knee push ups)
If I go by reps ( 69 -> 80, 132 -> 157, and 198 -> 225 ) def improvement!! I tried to keep my pull ups to a standard – When I get tired I tend to get lax with the pull and my chin doesn’t quite make it over the bar. Felt like I accomplished that every round, so I am happy about that!
Yesterday I said, “I don’t think I can sweat any more than I did this morning!” I spoke too soon! You could wring out my shirt this morning – LOVE workouts like that!!
5am totally CRUSHED this one!! So awesome!! Plus, Justin serenaded us, I think that helped!!
Thank you Krystle!! Have a great day!!
I did half Cindy at home today! I thought I’d be able to do the whole thing but my nieces and nephews came over and interrupted haha
So in 10 minutes and 15 seconds I got through 8 +5
(First 6 rounds unmodified last 2 I did jumping pull ups and knee push ups)
I wouldn’t have been able to make any of the class times today but I wish I could have because I definitely push myself harder at the box than by myself at home…
Definitely missed the motivation of cfrt today!
Cindy: 14+5, knee push-ups. Last time I got 11+13, so I’ll take it! All pull ups were unbroken except for the second to last round.
Ohhh Cindy. HOT Cindy! Dropped in on the 430 class today since I got out of work early. Finished 13+15 today, ring rows and knee push ups. (April 2015 was 13 even, toe push ups with 2 ab mats.) Air squats usually slow me down, but they were pretty smooth today for the most part! Great work 430, thanks for keeping us motivated Kelly G!
16:30
Cindy
22+5
(2+20 PR)
It felt good! I kept pace with Duane till round 10 or so!!!
It was good to have him for me to try to keep up! But my push ups went….
Thank you coach KellyG!
15+8(Nov 20th, 2014)
19+10(Feb 6th, 2016)
Cindy
Today 19 + 2 (PR)
2/5/16 – 17 + 12
Progress! I’ll take it! Awesome job 4:30! Thanks Kelly G!
Great work today everyone!
Cindy
17+15 {jump pull ups, knee push ups}
Great job everyone @6:30
Thank Kelly G
WOD
16 + 17
Felt good moving on this one everything felt smooth pushes went quicker than expected need to break up quicker last time we did this I got 14 even so progress is good great work 5 am way to crush it thanks Krystle awesome class