Sunday 10/16/16 Oct 15, 2016 | 8 comments Coach PJ Warm Up and Mobility Movie Clue – Dinner Party “Helen” 3 RFT 400m Run 21 x KB Swings 53/35 12 x Pull Ups Compare scores here, here and here Share this:Facebook 8 Comments Mel on October 16, 2016 at 1:24 pm Helen. 11:03. First time doing Helen. Did ring rows because wasn’t sure how hard this would be. Forearms are completely blown. Good job 8 AM! Reply Olivia on October 16, 2016 at 1:25 pm “Helen” 11:18 Compared to: 7/24/16 13:08 12/13/15 12:38 8/3/15 13:44 All KB swings and pullups unbroken, need to work on my running. Good work 8am, thanks krystle! Reply Janet on October 16, 2016 at 10:17 pm You need me chasing you 🙂 🙂 Reply Anonymous on October 16, 2016 at 4:35 pm Helen: 9:53 (35#) Thanks, Krystle! Reply Brian B on October 16, 2016 at 4:37 pm Ignore last post — forgot to include name, etc. Helen: 9:53 (35#) Thanks for a fun class, Krystle! Reply Judy on October 16, 2016 at 4:53 pm 12:15 using 26lbs KB, RR Great job 9amers! Thank you Krystle!!!! Reply Judy on October 16, 2016 at 4:55 pm WOD- got 12:15, 26 KB and RR Great job 9amers! Thank you Krystle! Reply Carl on October 17, 2016 at 1:13 am 9:44 First time doing ? at lease that I can recall because I didn’t see any posts of mine . Great job everyone ! Thanks Krystle! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Mel on October 16, 2016 at 1:24 pm Helen. 11:03. First time doing Helen. Did ring rows because wasn’t sure how hard this would be. Forearms are completely blown. Good job 8 AM! Reply
Olivia on October 16, 2016 at 1:25 pm “Helen” 11:18 Compared to: 7/24/16 13:08 12/13/15 12:38 8/3/15 13:44 All KB swings and pullups unbroken, need to work on my running. Good work 8am, thanks krystle! Reply
Brian B on October 16, 2016 at 4:37 pm Ignore last post — forgot to include name, etc. Helen: 9:53 (35#) Thanks for a fun class, Krystle! Reply
Judy on October 16, 2016 at 4:53 pm 12:15 using 26lbs KB, RR Great job 9amers! Thank you Krystle!!!! Reply
Judy on October 16, 2016 at 4:55 pm WOD- got 12:15, 26 KB and RR Great job 9amers! Thank you Krystle! Reply
Carl on October 17, 2016 at 1:13 am 9:44 First time doing ? at lease that I can recall because I didn’t see any posts of mine . Great job everyone ! Thanks Krystle! Reply
Helen. 11:03. First time doing Helen. Did ring rows because wasn’t sure how hard this would be. Forearms are completely blown. Good job 8 AM!
“Helen”
11:18
Compared to:
7/24/16
13:08
12/13/15
12:38
8/3/15
13:44
All KB swings and pullups unbroken, need to work on my running. Good work 8am, thanks krystle!
You need me chasing you 🙂 🙂
Helen: 9:53 (35#)
Thanks, Krystle!
Ignore last post — forgot to include name, etc.
Helen: 9:53 (35#)
Thanks for a fun class, Krystle!
12:15 using 26lbs KB, RR
Great job 9amers! Thank you Krystle!!!!
WOD- got 12:15, 26 KB and RR
Great job 9amers! Thank you Krystle!
9:44
First time doing ? at lease that I can recall because I didn’t see any posts of mine .
Great job everyone !
Thanks Krystle!