Who is this guy??!!!
Warm Up and Mobility
Strength
Back Squat
65% x 8
75% x 3
85% x 3
95% x 1-2
100% x 1-2
65% x Max Reps
Or
Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 2 x 5
OHS 2 x 10
“Hero of Men”
Death by Strict HSPU
14 minute Cap
Compare your scores here, here, here, here and here
He will be accepting challenges via in box
STR
WOD: 7+3 – 1 AM, died again in round 13/5
Nice work in the humidity 6am, thanks PJ!
Strength
WOD – 11+8 (Box Pike PU)
Shoulder strength is coming… looking to start to work in HSPU’s as a regular skill soon.
Strength
Back Squat #135 max
65% 85 x 8
75% 105 x 3
85% 115 x 3
95% 130 x 1
100% 135 x 1
65% 85 x 8
Death by Strict HSPU 14 minute Cap
06/19/17 15# 10-4
03/06/17 15# 11-2
01/24/17 12.5# 10-4
Not being here for the past 5 weeks, I need get back to swing of things.
Thanks PJ’s for the words of encouragement.
Oly
WOD: 10 + 10
Nice work 6 am. Thanks PJ!
Woo hoo!!! I’m back!
WOD 9 + 5 20# db
Moving WOD is finally done. I feel like I’ve been away forever!! Nice way to return…death by humidity…I mean HSPU. Not quite as good as last time but my arms are still sore from lifting a million boxes.
Great work All Stars!
Thank Coach PJ!!
OLY – kept it light since I did snatches yesterday.
WOD – 11 + 7 (15# DB) In honor of The Sandman, did a Body by Drake (DBs) movement instead of box HSPU. Didn’t get as far as December, but I was training harder then to get ready for comps and not building back up after a sabbatical. Will move up to 20# next time or move back to the box. I will admit that this is one workout that I will cherry pick 🙁 Love almost any other Death By – except Burpees, that one is evil.
Great work all stars – we survived the humidity!
Thanks Coach Pj!
OLY – Kept it light to work on form. OHS felt surprisingly good.
WOD – 7 + 6
I seem to be going backwards!!! I do less reps every time we do this WOD!!! Oh well, I will blame the humidity!!
Awesome job 5am! Thank you Pj!! Have a great day!
6PM
>OLY – worked to 135#
>WOD – 7+3
Mar7,17 -7+5
Jan25,17 -8+8
Thank you Monsini!
6 pm
OLY – 35#. Working on form
WOD – 14 box from knees
Awesome workout thanks for the help
Strength
Back Squat
5 x 2
Worked up to 175#
WOD
Death by Elevated Box Push-up
14 minute Cap
Incremental sets of 2
14 + 13. Made it back to the round of 12 after I died.
Thanks Gaff and Mike!
Great work Bri!
Monday 6/19/17
WOD: “Hero of Men”
Death by Strict HSPU 14 minute Cap
Got 11+8, 1ab
(3/6/17 got 12+11, 1ab and ub)…
UGH, not my day today, but still had fun!!
Great job 430pmers! Awesome class Gaff, thank you!!!
Way to work Judy!
WOD – 11 + 9 (knee box, 1am)
Feels like i have squatted in forever, got after 5×3 back squats tonight. Finally tried my lifters, I do think they helped a bit but they’re sooo narrow!
Pike position on the box with 1 ab mat for tonight’s death by hspu fun. 9+4. Definitely a struggle in the humidity tonight.
Thanks Chris, great work 6pm!
Stuck to mobilizing today
WOD: 9+8, 2 more than the last time I did it, I’ll take whatever improvement I can get!
Nice job 4:30 & thanks Gaff & Mike!
Great set up/form on the box HSPUs Sam – time to pike! 🙂
Way to work.
Strength: Back squats. WOD: 8 + 5 ( 10# plate + 1 Abs).
Strength
WOD: 13+12 (knee box). Thanks for the encouragement at the end. Time to pike.
6PM class
Strength ( back squat w/ Matty )
Haven’t squatted in a long while worked up to 300# for 1 and felt great !
WOD = 9+4 .
I knew round 6 I wasn’t going to come close to last time doing this & I think it was because of day before hero WOD 135# clean n jerk for 30 reps.
Great class great time as usual . Thanks Chris !!!!